Front cover of Aerial Physique FIT
front cover showing the spine of Aerial Physique FIT
Contents page of Aerial Physique FIT
Aerial Physique FIT example page showing Supine leg lifts with photos and text
Aerial Physique FIT example page showing Wall handstand pike with photos and text
Aerial Physique FIT flat on a table
back cover of Aerial Physique FIT
example pages from Aerial Physique FIT showing core program
stack of Aerial Physique FIT books

Aerial Physique FIT - Conditioning and training book

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Description

Gain the strength of a circus performer, the legs of a ballet dancer, and the abs of a pilates pro with this incredible training manual from Aerial Physique's Jill Franklin.
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Conditioning and Training

In Aerial Physique FIT you will be introduced to proven methods and principles to help you maximise your ground-based training to improve your flying!

All of the exercises can be done at home or in the gym. Each chapter targets a specific area of the body to achieve amazing balance, toned and lean muscles and overall symmetry when practising and performing aerial.

About the Authour

Jill Franklin began Aerial Physique in 2012 to make aerial arts accessible to curious fitness enthusiasts. Her humble beginnings included teaching classes in the corner of a Pilates studio with only a handful of students. Since then, Aerial Physique has become a leader in aerial education, inspiring aerialists to achieve their optimum potential. Jill is known for her graceful style in the air and has had the pleasure of travelling around the world leading teacher training programs and workshops.

example pages from Aerial Physique FIT showing core program

Contents

  • 158 pages
  • Easy to follow instructions with step by step photos
  • Dedicated chapters
  • Core program
  • Upper and lower body program
  • Stretching program